Why do I emphasis health diet and routine exercise are so important in your life?
To me, the answer is time. You cannot revert the time. Time is the most finite resource on earth. The only one way you can get the more time is by living longer than average people. Worldwide, the average life expectancy at birth was 71 years for males and 73 for females. So if you can live up to 81 years old, you have 10 year more time than others.
However, it is not just live longer but more importantly, need to live health. That is why the people from “the biggest loser” always said I got my life back; I got myself another 10 years to live. Not just survive but thrive!
To me, the answer is time. You cannot revert the time. Time is the most finite resource on earth. The only one way you can get the more time is by living longer than average people. Worldwide, the average life expectancy at birth was 71 years for males and 73 for females. So if you can live up to 81 years old, you have 10 year more time than others.
However, it is not just live longer but more importantly, need to live health. That is why the people from “the biggest loser” always said I got my life back; I got myself another 10 years to live. Not just survive but thrive!
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